This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...

This month we're going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic,...

WHAT IS INFLAMMATION? Inflammation occurs when the immune system (normally activated in response to an injury/infection to fight foreign...