Cold Weather Makes Warm Ups Even More Important!
Warm ups are always important. They gradually raise your heart rate, and get you breathing a little faster. This sends more oxygen,...
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- Dec 30, 2022
- 2 min
Have You Scheduled Your 2023 PTExam?
Have you thought about having an annual PT exam? We're biased, but we think you should. You see your optometrist and dentist regularly...
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- Dec 7, 2022
- 3 min
A Physical Therapy Holiday Survival Guide
Keeping up with physical therapy during the holidays is tough. There are so many other things to do - cooking, parties, shopping, travel,...
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- Nov 7, 2022
- 2 min
Physical Therapy Is For Everyone!
Physical therapists are highly trained health care professionals. They are experts in human movement who are trained to evaluate and...
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- Oct 5, 2022
- 2 min
Don't Keep Injury Secrets!
Physical therapists are experts in dealing with injuries, but your PT can't help if they don't know about your injury! You might be...
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- Aug 30, 2022
- 3 min
PT For Your Pelvis?
Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to...
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- Aug 2, 2022
- 2 min
What Physical Therapy Can Do For Arthritis
Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees,...
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- Jun 30, 2022
- 2 min
Fibromyalgia - What to Do When the Fibro Ignites
As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with...
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- May 30, 2022
- 2 min
Your PT Can't Do Your Exercise For You
If you've been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program,...
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- May 2, 2022
- 2 min
If You Like a Good Bargain, You're Going to LOVE Physical Therapy.
It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...
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- Mar 29, 2022
- 2 min
PT - Not Just For Adults
When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic...
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- Mar 1, 2022
- 2 min
Elevate Your Heart Rate With Physical Therapy
Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
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- Feb 27, 2022
- 2 min
The No. 1 Thing You Can Do to Improve Your Physical Therapy Experience
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...
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- Jan 31, 2022
- 2 min
Fitness with a side of dysfunction?
This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
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- Jan 3, 2022
- 2 min
Expect to Get Better. You Probably Will.
Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...
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- Dec 21, 2021
- 2 min
Your Physical Therapist Can Help You Keep Your Resolution
As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...
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- Dec 4, 2021
- 3 min
Long COVID Sounds Awful! What Can Be Done?
This month we're going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic,...
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- Feb 18, 2021
- 2 min
ANTI-INFLAMMATORY DIET: FOODS TO EAT & AVOID
WHAT IS INFLAMMATION? Inflammation occurs when the immune system (normally activated in response to an injury/infection to fight foreign...
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