If you've been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program,...

It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...

When you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic...

Heart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...

Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...

This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...

Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...

This month we're going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic,...

WHAT IS INFLAMMATION? Inflammation occurs when the immune system (normally activated in response to an injury/infection to fight foreign...