May 302 minYour PT Can't Do Your Exercise For YouIf you've been to physical therapy, you likely got a home exercise program. Research says that if you do your home exercise program,...
May 22 minIf You Like a Good Bargain, You're Going to LOVE Physical Therapy.It's no secret that prices have been going up. Gas is expensive. Food is expensive. The housing market is crazy. If you're looking for...
Mar 292 minPT - Not Just For AdultsWhen you think of physical therapy you might think of an injured athlete, someone recovering from surgery, or someone with a chronic...
Mar 12 minElevate Your Heart Rate With Physical TherapyHeart disease is a leading cause of death and disability. This shouldn't be a surprise - it's been at the top of the list for years. You...
Feb 272 minThe No. 1 Thing You Can Do to Improve Your Physical Therapy ExperienceDealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have...
Jan 312 minFitness with a side of dysfunction?This time of year, many people are focused on fitness so it's worth taking a look at what fitness really means. The dictionary defines...
Jan 32 minExpect to Get Better. You Probably Will.Research has shown that positive expectations increase the chances of a good outcome. It's the old self-fulfilling prophecy; your...
Dec 21, 20212 minYour Physical Therapist Can Help You Keep Your ResolutionAs one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more...
Dec 4, 20213 minLong COVID Sounds Awful! What Can Be Done?This month we're going to talk about what physical therapists can do to help people living with Long COVID. Early in the pandemic,...
Feb 18, 20212 minANTI-INFLAMMATORY DIET: FOODS TO EAT & AVOIDWHAT IS INFLAMMATION? Inflammation occurs when the immune system (normally activated in response to an injury/infection to fight foreign...