Personal Training by Gillian Byers Mindfullyactive.com

MELT Method Instructor Shelley Thomas teaches MELT classes in Yamhill County & is contracted with our facility for a fee. For more class options, click here.

SHELLEY'S PRICING

ONGOING WEEKLY CLASSES

$10

Drop In 

Weds 4:15

WORKSHOPS

90 MIN WORKSHOP

(These can be sport specific, as needed)

$35

1 person

CONTACT

Phone

Email

Facebook

Website

(503) - 789 - 7509

MELT METHOD 

Shelley 

 

The MELT Method is helpful for all ages and ability levels, from sedentary to professional athletes, as it utilizes pain free self-care techniques (beneficial even for patients suffering chronic pain). 

This method enhances athletic performance and helps prevent injuries by hydrating the tissues, reducing inflammation, as well as increasing flexibility and balance. MELT is easy to incorporate into ones lifestyle. 

Shelley Thomas
MELT Method Instructor

NO PAIN, ALL GAIN

Serving the Yamhill County & surrounding areas with physical therapy & rehabilitation since 1996.

Fri 7am-6:00pm

M -Th 7am-6:30pm

HOURS

Tel: 503.538.8952