GYM HOURS

Monday.............7am - 6:30pm

Tuesday............7am - 6:30pm

Wednesday......7am - 6:30pm

Thursday..........7am - 6:30pm

Friday................7am - 6:00pm

Saturday......................CLOSED

Sunday.........................CLOSED

 

FITNESS PROGRAM FEES

Each 15 minutes is $30

$90

$60

45 min 

30 min 

FITNESS PROGRAM

By Physical Therapist

If a gym client or member of the public would like additional help in developing a safe fitness program, we recommend this time based session with a physical therapist. It is especially beneficial for clients with a medical condition or other precautions. 

 

The therapist will help the client by providing expertise as to what home exercises or gym machines would be helpful, or if there are any to avoid based on the client's particular needs. This custom service is catered entirely to the client's preferences and goals for fitness.

 

Many times one session can help transition clients to then work on their own, or if desired, follow up with a Personal Trainer, continuing with the foundation of exercises and tips from the therapist. 

45 minutes is generally suggested for first time clients, but the amount of time is flexible to the client's needs. 

To schedule your fitness program

Call us today:

503.538.8952

INCLUDED AMENITIES IN GYM MEMBERSHIP

Cardio

  • Elliptical    

  • Treadmill    

  • Stationary Bike   

Strengthening

  • Free Weights

  • Weight Training Machines

Additional

  • Lockers

  • Showers*

*(Please bring your own towel & toiletries)

OTHER FITNESS OPTIONS

Personal Training

Silver&Fit®

SilverSneakers®

EXERCISE IN A REHABILITATIVE ENVIRONMENT

"After several years of suffering with degenerative disc disease, I found a new physical therapist who gave me improved exercises to stabilize my spine, and talked about an SI Belt. 

 

Even with the help of the exercises and belt, my condition worsened, and CPT willingly assisted me in finding a surgeon with a non-aggressive approach who worked with me to avoid disc-fusion.  

 

After surgery, I returned to CPT for post-operative care, and my therapist helped me not only to recover from surgery with minimal scar tissue, but helped me to regain stability and movement in my back. Fourteen years later, I am still pain free. “

                           

Jack

Newberg, OR

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Serving the Yamhill County & surrounding areas with physical therapy & rehabilitation since 1996.

Fri 7am-6:00pm

M -Th 7am-6:30pm

HOURS

Tel: 503.538.8952